Psychology and Personal Development

The Psychology of Over-Apologising (and How to Break the Habit and Speak with Confidence)

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How many times have you said “sorry” this week… for literally nothing? For speaking up. For taking up space. For just being? Be honest! It’s fascinating how automatic it’s become, adding sorry to every sentence. But what if I told you this habit might be holding you back more than you think? What if I […]

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How to Apologize Sincerely: Steps for Meaningful Forgiveness and Growth

Let’s Talk About Apologising (Yes, the Hard Stuff) You know that pit in your stomach when you know you’ve messed up? Whether it’s snapping at your partner, ghosting a friend’s message for two weeks, or messing something up at work — it happens. We’re human. But here’s the deal: knowing how to apologise (and actually