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Embrace Spring with Sun Salutations: Your Guide to Welcoming the Season through Yoga

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As the warmth of spring emerges, this season serves as a powerful symbol of renewal and growth. The transformation seen in nature during these months mirrors the internal healing that individuals can experience. With each passing day, spring brings an opportunity for a fresh start, making it an ideal time to reflect on personal well-being […]

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First Steps – Balanced Movement

The Impact of Movement A lot of our body is made up of muscles. The function of muscle is fundamental for our body’s survival. Muscles are responsible for a variety of tasks in our body and make up their own organ system, the Muscular System. The Muscular System’s main function lies in locomotion and other