Self-Care – WithinProgress

Solo Traveling for Self-Discovery: How Traveling Alone Changed My Life

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Traveling alone without company, experiencing solitude far from home, finding empowerment in unknown surroundings – the powers of Solo Traveling. Throughout the past years, we’ve experienced a profound shift in the perception of Solo Traveling, as it gained a lot of popularity. Whether to pursue freedom, self-discovery or empowerment, Solo Traveling serves as a tool […]

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Spring into Self-Care: Essential Tips for a Refreshing Season

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It’s finally time – Spring is approaching! Say goodbye to gray days and freezing nights and welcome the sun back into your life! Just as nature is recovering from the cold winter, you should too. Let’s look at some self-care essentials to start into this new season! Embrace the Fresh Air: Outdoor Activities The arrival of

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This is about YOU

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Hello.I’ve been gone for some weeks now. During this time I had some trouble, some things I needed to find out and understand for myself. I’m still in that process. As you know, self-improvement never ends, the same applies for me. Here on WithinProgress I’m sharing my experiences, what I’ve observed and learned, with you.

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Starting the Journey of Self-Love – Love Languages

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Self-Love. Arising from within and forming one’s greatest source of strength. Some might even ask themselves whether they’ll ever be able to love themselves. But, what really is self-love? And how does one develop it? In the end, self-love is nothing more than the name itself suggests: It is about loving yourself. Truly think about

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Embracing the Present Moment – Stop Living in Multiple Worlds at Once

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The Issue of “Split Realities” Overall, we are talking about the issue of split realities. Sounds very sci-fi, but is more natural and present than eating or sleeping for some people. Nowadays, we are occupied with hundreds of tasks and duties, all due to yesterday. In this everyday hustle, many forget to live in the

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Journaling – Create A ‘You-Book’

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Today we’re gonna talk about Journaling. Journaling is a very effective tool during the process of self-improvement. It can be used as a valve, a tool to reflect on yourself and to keep track of your progress. Pros and Pros of Journaling • Enhanced Self-Awareness: Journaling allows you to understand patterns and reflect on various situations

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Coexisting With Your Environment – Let’s Clean!

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Your environment reflects and influences your mind. This is a key element to understanding your inner world. Look out for your surroundings and keep them clean to actively influence your health. Today we want to start with cleaning and organizing your home. A home is supposed to be a safe space to relax and heal.

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The Monster Inside of You – Stress

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It is just as essential as it is dangerous, a natural part of everyday life, yet something we all need to look out for — stress. Whether at work, school, or home, at a gathering with friends, or even when training on your own, stress is omnipresent. What exactly happens in our bodies when experiencing

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Setting Boundaries – Create Freedom Through Limitations

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Let’s start this post a bit differently. I want to take you on a little journey. Read along and imagine the following situation: You are in a place in your life where you’re feeling happy and confident with how everything is going. You are single, and right now, this circumstance gives you the necessary freedom

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First Holiday – Time to Take a Break!

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This week’s post will give you some insight into taking breaks. Today, we’ll keep it a bit shorter – seems like it’s time for us to take a break too! Soon after, we’ll discuss strategies to improve efficient working, so stay tuned! Taking breaks is a crucial aspect of life. It seems like we either

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