The Issue of “Split Realities” Overall, we are talking about the issue of split realities. Sounds very sci-fi, but is more natural and present than eating or sleeping for some people. Nowadays, we are occupied with hundreds of tasks and duties, all due to yesterday. In this everyday hustle, many forget to live in the […]
Embracing the Present Moment – Stop Living in Multiple Worlds at Once Read More »
Today we’re gonna talk about Journaling. Journaling is a very effective tool during the process of self-improvement. It can be used as a valve, a tool to reflect on yourself and to keep track of your progress. Pros and Pros of Journaling • Enhanced Self-Awareness: Journaling allows you to understand patterns and reflect on various situations
Journaling – Create A ‘You-Book’ Read More »
Your environment reflects and influences your mind. This is a key element to understanding your inner world. Look out for your surroundings and keep them clean to actively influence your health. Today we want to start with cleaning and organizing your home. A home is supposed to be a safe space to relax and heal.
Coexisting With Your Environment – Let’s Clean! Read More »
It is just as essential as it is dangerous, a natural part of everyday life, yet something we all need to look out for — stress. Whether at work, school, or home, at a gathering with friends, or even when training on your own, stress is omnipresent. What exactly happens in our bodies when experiencing
The Monster Inside of You – Stress Read More »
Let’s start this post a bit differently. I want to take you on a little journey. Read along and imagine the following situation: You are in a place in your life where you’re feeling happy and confident with how everything is going. You are single, and right now, this circumstance gives you the necessary freedom
Setting Boundaries – Create Freedom Through Limitations Read More »
This week’s post will give you some insight into taking breaks. Today, we’ll keep it a bit shorter – seems like it’s time for us to take a break too! Soon after, we’ll discuss strategies to improve efficient working, so stay tuned! Taking breaks is a crucial aspect of life. It seems like we either
First Holiday – Time to Take a Break! Read More »
A good night’s rest is something many of us long for daily. However, whether it’s due to work commitments or the inability to fall asleep easily, achieving restful sleep often remains elusive. While the necessity of balance in getting a good night’s rest might seem self-evident, the impact of inadequate or excessive sleep is profound
Stuffed Animals – Balanced Sleep Read More »
Self-care is essential for maintaining a balanced and healthy lifestyle. From simple daily routines to mindfulness practices, these insights will guide you towards a more harmonious and fulfilling existence. You will learn that taking time for yourself is not a luxury, but a necessity for thriving in today’s fast-paced world. In this blog, we will
Palmar Grasp – Grab What You Want Read More »
In the hustle of modern life, self-care often takes a backseat. We prioritize work, social commitments, and numerous responsibilities, neglecting the very foundation of our well-being—ourselves. However, nurturing ourselves is paramount for leading a fulfilling and balanced life. Here, we explore 4 impactful ways to elevate your self-care routine, fostering holistic health and happiness. 1.
First Tantrum – Let’s Talk About Self-Care Read More »
