I want to eat healthier foods; I want to exercise more; I want to keep my space clean and organized; I want to study for 2 hours a day. Well, we want a lot, but actually achieving everything we want is a totally different story. Up until now, we have provided many different ways for […]
An Everyday Thing – How to Form a Habit Read More »
It is just as essential as it is dangerous, a natural part of everyday life, yet something we all need to look out for — stress. Whether at work, school, or home, at a gathering with friends, or even when training on your own, stress is omnipresent. What exactly happens in our bodies when experiencing
The Monster Inside of You – Stress Read More »
Self-reflection and self-awareness are very important. Yeah, we all know that by now. But, even if that’s clear, what’s not is where to start. It can be hard to just start analyzing or thinking without a clear objective. Well, don’t worry because there is one crucial thing to state: Everything you do is a way
Get to know Yourself! – 6 Things That Reveal More About You Than You Think! Read More »
Let’s start this post a bit differently. I want to take you on a little journey. Read along and imagine the following situation: You are in a place in your life where you’re feeling happy and confident with how everything is going. You are single, and right now, this circumstance gives you the necessary freedom
Setting Boundaries – Create Freedom Through Limitations Read More »
What is a Motivational Board? It has everything one dreams of, it’s a role model, an icon, it represents the final goal – the motivational board.Usually being a visual tool, the motivational board is designed to keep up inspiration and motivation during the process of working towards and reaching your goal. It traditionally features images,
The It-Girl of Motivation – Motivational Boards Read More »
You are not perfect. Nothing is. No introduction, no sweet and nicely worded start, just that. You will never be perfect – luckily. “Being perfect” – have you ever thought about the consequences this would have on your life? Also, what does “perfect” even mean? There are too many unknown factors involved in trying to
Perfection at Its Lowest: Life Read More »
You could continue to work effectively, but that’s so annoying. You could get up and work out, but that’s so exhausting. You could cook something healthy and delicious, but that’s so difficult. Why not just take the easy route? Good question — jokes, you very well know why. Continuing work moves you closer to your
Second Word – How to Develop Willpower Read More »
“No! You can’t do that! That’s bad.” “Oh wow, that was really good, well done.” The concept of “good and bad” plays a crucial role in our understanding of the world. It shapes our society and personal lives by influencing and determining our decisions, actions, and beliefs. This concept has become so normalized that we
Crafting – Determining Good and Bad Read More »
Fear is a complex emotion, often misunderstood and rarely appreciated for its depth and significance. At its core, fear is a survival mechanism. It triggers the fight-or-flight response, an evolutionary trait designed to protect us from danger. However, in modern society, fear extends beyond physical threats. It encompasses psychological, emotional, and existential dimensions, influencing our
Night-Light – The Beauty of Fear Read More »
Change comes in many forms. It can be planned or unexpected, gradual or sudden, minor or monumental. At its core, change is about transformation, a shift from one state to another. While change sometimes fills life with excitement and joy, it can also shatter one’s plans, making change a common fear. Occurring in various domains
Smiling – Understanding the Nature of Change Read More »
