Mindset

The Psychology of Over-Apologising (and How to Break the Habit and Speak with Confidence)

How many times have you said “sorry” this week… for literally nothing? For speaking up. For taking up space. For just being? Be honest! It’s fascinating how automatic it’s become, adding sorry to every sentence. But what if I told you this habit might be holding you back more than you think? What if I […]

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How to Apologize Sincerely: Steps for Meaningful Forgiveness and Growth

Let’s Talk About Apologising (Yes, the Hard Stuff) You know that pit in your stomach when you know you’ve messed up? Whether it’s snapping at your partner, ghosting a friend’s message for two weeks, or messing something up at work — it happens. We’re human. But here’s the deal: knowing how to apologise (and actually

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Solo Traveling for Self-Discovery: How Traveling Alone Changed My Life

Traveling alone without company, experiencing solitude far from home, finding empowerment in unknown surroundings – the powers of Solo Traveling. Throughout the past years, we’ve experienced a profound shift in the perception of Solo Traveling, as it gained a lot of popularity. Whether to pursue freedom, self-discovery or empowerment, Solo Traveling serves as a tool

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Decisions – And 7 Strategies to Make Them

Decisions are everywhere – and many people struggle to make them. Is this the right choice? Am I doing the right thing? Many start overcomplicating even simple problems, leading to fatigue, fear and stagnation.Today we’ll talk about strategies for making decisions, applicable to a variety of situations and preferences. So, let’s dive in! Strategies 1-0+1-Method

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Fighting Pessimism: Understanding and Improving Perspectives

In last week’s post, we talked about optimism and its impact on our life. But there is obviously something else we need to talk about when addressing perspectives – pessimism. Pessimism, or pessimistic individuals, have a tendency to expect the worst outcomes and therefore often avoid situations of uncertainty. These individuals focus on risks, downsides,

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