In last week’s post, we talked about optimism and its impact on our life. But there is obviously something else we need to talk about when addressing perspectives – pessimism. Pessimism, or pessimistic individuals, have a tendency to expect the worst outcomes and therefore often avoid situations of uncertainty. These individuals focus on risks, downsides, […]
Fighting Pessimism: Understanding and Improving Perspectives Read More »
The extreme need to plan out every one of your next steps, up until far into the future, or the extreme love towards never knowing what’s to come next, right until it’s too late. Planning and spontaneity, often seen as fully incompatible forces, complete polar opposites, yet they have one thing in common: they both
Balanced Future – Planning vs Spontaneity Read More »
Once again, we are confronting balance. This time we want to talk about one of our society’s most important goods — money. Money is often associated with being ugly, fake, and disruptive, but it plays a central role in our lives. Yet many people struggle with handling it in a healthy way. Either one is
Monopoly – Spending and Saving Money Read More »
A good night’s rest is something many of us long for daily. However, whether it’s due to work commitments or the inability to fall asleep easily, achieving restful sleep often remains elusive. While the necessity of balance in getting a good night’s rest might seem self-evident, the impact of inadequate or excessive sleep is profound
Stuffed Animals – Balanced Sleep Read More »
The Impact of Movement A lot of our body is made up of muscles. The function of muscle is fundamental for our body’s survival. Muscles are responsible for a variety of tasks in our body and make up their own organ system, the Muscular System. The Muscular System’s main function lies in locomotion and other
First Steps – Balanced Movement Read More »
When talking about diet, we’re discussing a very narrow path of balance. It is very easy to go beyond the healthy range in both directions — too much or too less food. If we want to understand food, we need to know what it’s made of. We eat because our body depends on different types
Solid Meals – A Balanced Diet Read More »
