Okay, let’s have an honest conversation right now, right here – a good old heart-to-heart. We all know social media is everywhere — it’s where we get inspired, stay connected, and sometimes… spiral into a comparison loop at 1 AM (yeah, we’ve all been there, and yeah it’s 12.32 am – I’ve been procrastinating till now, […]
How many times have you said “sorry” this week… for literally nothing? For speaking up. For taking up space. For just being? Be honest! It’s fascinating how automatic it’s become, adding sorry to every sentence. But what if I told you this habit might be holding you back more than you think? What if I
Let’s Talk About Apologising (Yes, the Hard Stuff) You know that pit in your stomach when you know you’ve messed up? Whether it’s snapping at your partner, ghosting a friend’s message for two weeks, or messing something up at work — it happens. We’re human. But here’s the deal: knowing how to apologise (and actually
How to Apologize Sincerely: Steps for Meaningful Forgiveness and Growth Read More »
Traveling alone without company, experiencing solitude far from home, finding empowerment in unknown surroundings – the powers of Solo Traveling. Throughout the past years, we’ve experienced a profound shift in the perception of Solo Traveling, as it gained a lot of popularity. Whether to pursue freedom, self-discovery or empowerment, Solo Traveling serves as a tool
Solo Traveling for Self-Discovery: How Traveling Alone Changed My Life Read More »
As the warmth of spring emerges, this season serves as a powerful symbol of renewal and growth. The transformation seen in nature during these months mirrors the internal healing that individuals can experience. With each passing day, spring brings an opportunity for a fresh start, making it an ideal time to reflect on personal well-being
Embrace Spring with Sun Salutations: Your Guide to Welcoming the Season through Yoga Read More »
It’s finally time – Spring is approaching! Say goodbye to gray days and freezing nights and welcome the sun back into your life! Just as nature is recovering from the cold winter, you should too. Let’s look at some self-care essentials to start into this new season! Embrace the Fresh Air: Outdoor Activities The arrival of
Spring into Self-Care: Essential Tips for a Refreshing Season Read More »
Decisions are everywhere – and many people struggle to make them. Is this the right choice? Am I doing the right thing? Many start overcomplicating even simple problems, leading to fatigue, fear and stagnation.Today we’ll talk about strategies for making decisions, applicable to a variety of situations and preferences. So, let’s dive in! Strategies 1-0+1-Method
Decisions – And 7 Strategies to Make Them Read More »
How can I be better? How can I become the best version of myself? What is ‘self-improvement‘? What is THE goal? When beginning their self-improvement journey many people start asking these questions – asking for a defined goal, a ‘right‘ direction, THE overall working plan. Sorry to break it to you, but that doesn’t exist.
Contradiction and Chaos – Find Your Dimensions Read More »
Hello.I’ve been gone for some weeks now. During this time I had some trouble, some things I needed to find out and understand for myself. I’m still in that process. As you know, self-improvement never ends, the same applies for me. Here on WithinProgress I’m sharing my experiences, what I’ve observed and learned, with you.
It’s that time of the year again. Scarier than Halloween could ever be; exhaustion, pain, and never free – it’s exam season. Yes, I’m currently in the middle of my exams. Whether in college or even school, we’ve all experienced the pain of exam season making it an easy subject to empathise and relate to.
Understanding Perspective – A Practical Guide Read More »
